What I found out through my own research was that there are helping aides for people like me. There are special can openers and nifty cutting boards with spikes to hold items down. There are little tricks to learn in order to still do things a little easier. But, some things still and always will be an issue. Things that are a struggle to do and to figure out with pre thought how to handle things in any situation.
These are some:
- Putting on mittens, gloves, socks
- Buttoning and zipping your pants, shirts, coats
- Bras. Anything that needs fastening, tying or pulling over the head tightly
- Pulling sleeves down (especially with tight shirts)
- For girls: doing your hair ie: ponytail, braid, trimming yours or others hair; putting hair in rollers, curling iron, flat iron
- Cutting round objects ie: tomatoes, they squish; hard objects like onions or apples roll fast so you risk the finger chop
- Cutting meats
- Peeling cucumbers, potatoes, apples
- Carry a large hot/boiling pot of water to drain in the sink
- Making a snow ball
- Bike riding
- Playing sports like “catch” with your kids or badminton, baseball, volleyball
- Go swimming in deep water where you have to tread water
- Going to a water park or amusement park where you need to hold on for the ride (I’ve almost become a statistic with this one… scary)
- Writing a note on a little post it or scrap of paper
- Shaving your arm pit
- Opening and applying a band aid, pad, panty liners... anything really in a plastic cover
- Rubbing lotion on your other arm
- Jewelry: bracelets/ watches that attach, necklaces, earrings with backs
- Painting your nails on other hand or even filing them
- Carry the laundry basket upstairs/downstairs
- Tying on/ putting on your shoes or clothes (especially in public)
- Buckle the strap on a pair of dainty heels
- Holding a delicate little baby
- Opening a bottle, jar, can of anything, yogurt, applesauce
- When someone hands you a pill and a drink to take it with at the same time
- Buffet lines for food. Carrying a plate and serving yourself
- Parties where you hold your plate and eat while socializing
- Getting blood pressure checked on arm filled with spacisity. They usually will get inaccurate readings so offer other arm automatically. Same with blood draws.
- Typing
It took years of occupational, physical and speech therapy. I had to regain my balance and to pay extra attention to my left side. I had to remember how to lift my foot when walking and to not mis- judge and walk into a door frame. I had to re learn how to kiss. I had to learn how to swallow properly. Most of these I learned myself and through life lessons, not from any therapists. I would tell the younger me not to listen to any of the negative disparaging things that doctors and therapists say to me about my future. I would tell myself to only focus on the blessings of surviving that I got to see my children grow and to always follow your gut. Remember that you are a survivor. You are stronger than you ever imagined you could be. Sometimes surviving IS the only option